Fish oil tablets contain 2 essential fatty acids called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), which are otherwise known as omega 3 essential fatty acids. Over the last 40 years many studies have established the benefits of Omega3 fats to many areas of our health including our heart health. Studies have also shown a link between fish oil and breast cancer prevention and fish oil and prostate cancer prevention. However there are now studies which also show that increasing your intake of fish oil may help to prevent bowel cancer.
A study undertaken in Scotland about the benefits of omega 3 to bowel cancer prevention found that increasing your intake fish oil can reduce your risk of colon cancer by up to 40 percent. These benefits came from an increase in the intake of DHA and EPA, however it was also noted that increasing your intake of ALA (alpha-linolenic acid), a plant-based Omega 3 fat, did not reduce your risk of colorectal cancer.
The researchers found clear evidence that those with the highest intake of fish had a lower risk of bowel cancer and that those with a lower intake of fish had a higher risk of colon cancer.
A Dutch study also established, by comparing the results of 14 other studies, that one meal of fish every week reduced your risk of bowel cancer by an estimated 4 percent. Therefore if you eat 2 meals of fish each week your risk of bowel cancer reduces by around 8 percent.
The average levels of fish intake of people in the US is way below that which would achieve these significant results in helping to prevent bowel cancer.
Of course increasing your intake of fish or fish oil is only a part of an overall strategy to help prevent colon cancer, but it is also now firmly established that increasing your intake of Omega3 fats is also important to a wide range of other health considerations and can have significant heart health benefits.
The next question is how to achieve these benefits. In the US we don't generally eat a lot of fish. Fish is extremely expensive and it is only certain types of fish that have high levels of DHA and EPA. Combine that with the fact that most of the fish we eat is contaminated to a degree with mercury and other nasty toxins, and that the FDA advise discretion when eating fish for this reason, and it is fair to say that increasing our intake of fish substantially and weekly will be too expensive and can have other problems.
But the best way to get more fish oil into your diet is by way of fish oil tablets. These contain DHA and EPA, and are very cost-effective when compared to eating fish, and can be taken daily. And the best fish oil tablets have no contaminants.
However not all all fish oil supplements are as good as others, and you need to be careful comparing one with another because there are wide variations in the amounts of the active ingredients found in the different brands. You cannot directly compare the price of fish oil tablets alone if you are looking for the best fish oil tablets.
So it would seem that the evidence is getting stronger of the health benefits of increasing your intake of Omega3 fats, including in helping to prevent bowel cancer. Clearly all of us should be eating more fish or, more conveniently and more cheaply, taking daily omega 3 supplements by way of fish oil tablets.
For this reason sales of fish oil tablets are increasing faster than any other supplement in history, and I have taken daily Omega 3 tablets for a long time. To find out which Omega 3 supplements are my choice visit my website.
